(via go--figure)

3 months ago
flawlessly-fitt: Ze leg progress. About 2ish months or less. Though running, a bit of strength and clean eating!

flawlessly-fitt:

Ze leg progress. About 2ish months or less. Though running, a bit of strength and clean eating!

(via fitness-barbie)

4 months ago
ifyouwantitgoforit: Hi guys! I just wanted to share this before and after picture (not really a before and after because I’m not done yet but you know what I mean) to prove a point. On the first picture I was doing lots of cardio everyday, doing little strength training and counting every single calorie. I was very possibly undereating. I began doing this on March and by September I barely saw any difference from when I started.  The second picture is the result of lifting everyday, with literally no cardio, and clean eating without counting calories.  Just making sure I eat at least my bmr, and hopefully over it (not way over though!).  I’m just trying to say: 1. Strength training really is as important as people say it is (when it comes to toning, not necessarily for weightloss). 2. Calories are not meant to be counted exactly. You really don’t need to google “calories in one grape” or ”calories in a gummy bear” or whatever. Just stick to healthy foods and know when to stop eating, or when to eat more, for that matter. And remember undereating is just as bad as overeating. 3. Progress takes time, don’t get discouraged if it takes more than you thought!

ifyouwantitgoforit:

Hi guys!

I just wanted to share this before and after picture (not really a before and after because I’m not done yet but you know what I mean) to prove a point.

On the first picture I was doing lots of cardio everyday, doing little strength training and counting every single calorie. I was very possibly undereating. I began doing this on March and by September I barely saw any difference from when I started. 

The second picture is the result of lifting everyday, with literally no cardio, and clean eating without counting calories.  Just making sure I eat at least my bmr, and hopefully over it (not way over though!). 

I’m just trying to say:

1. Strength training really is as important as people say it is (when it comes to toning, not necessarily for weightloss).

2. Calories are not meant to be counted exactly. You really don’t need to google “calories in one grape” or ”calories in a gummy bear” or whatever. Just stick to healthy foods and know when to stop eating, or when to eat more, for that matter. And remember undereating is just as bad as overeating.

3. Progress takes time, don’t get discouraged if it takes more than you thought!

(via liftandlove)

4 months ago

(Source: thehealthylyfe, via someday-i-will-be-skinny)

4 months ago
lovefitbodies: Love Fit Bodies

lovefitbodies:

Love Fit Bodies

4 months ago

ONLINE WORKOUT VIDEOS

thinspocean:

1healthyhappyfitnessblog:

crazysexyfierce:

losingeliz:

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

For all my peeps!

Fun fun fun ^^

Whut

(Source: healthysexyhappy, via flatbellywanted)

4 months ago

mcfitness101:

Well, hello.

(Source: uncuts, via flatbellywanted)

4 months ago

(Source: berryhealthy, via flatbellywanted)

4 months ago
perfection-will-come: this really says it all, diet and exercise works. health is sexy, not skinny.

perfection-will-come:

this really says it all, diet and exercise works. health is sexy, not skinny.

(Source: working-for-healthandhappiness, via fitness-barbie)

6 months ago

(via preettyyrecklesss)

6 months ago

(Source: befitspiring, via glitteringsweat)

6 months ago
healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :)

healthiie:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

Enjoy :)

(Source: recoverykitty, via losing-every-extra-pound)

8 months ago

Miley Cyrus workout

fitness-barbie:

Monday: 1 hour pilates class (Lower Body, Abs DVD) and 30 minute run

Tuesday: 1 hour pilates class (Lower Body, Abs DVD) and 1 hour walk

Wednesday: 1 hour pilates class (Lower Body, Abs DVD) and 45 minute run

Thursday: 1 hour pilates class (Lower Body, Abs DVD) and 1 hour walk

Friday: 1 hour pilates class (Lower Body, Abs DVD) and 30 minute run

Saturday: 1 hour pilates class (Lower Body, Abs DVD) 30 minute run

Sunday: 1 hour walk

9 months ago
skinnyfitconfident: 100 Running Songs! (The image links to the original article) In no particular order: Afrojack – Take Over Control Bruno Mars – Runaway Baby Kelly Clarkson – Whyawannabringmedown Barenaked Ladies – One Week Kanye West – Champion The Offspring – The Kids Aren’t Alright T.I. – Bring Em Out Lady Gaga ft. Colby O’Donis – Just Dance Chris Brown – Yeah 3x Alien Ant Farm – Smooth Criminal YoungBloodz – Imma Shine Beyonce & Jay Z – Crazy In Love Black Eyed Peas – Pump It Neon Trees – Animal LMFAO ft. Lil Jon – Shots Usher ft. Will-I-Am – OMG Willow Smith – Whip My Hair Rihanna – Disturbia Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever) Tinie Tempah ft. Wiz Khalifa – Till I’m Gone Samantha Jade – Step Up Fatboy Slim – Rockafeller Skank Pitbull ft. Ne-Yo & Afrojack- Give Me Everything Outkast – Hey Ya Nicki Minaj – Starships Will Smith – Gettin’ Jiggy Wit It Prodigy – Breathe Janelle Monae ft. Big Boi- Tightrope Kanye West – Power Ke$ha – Blow Destiny’s Child – Survivor Nicki Minaj & David Guetta – Turn Me On Black Eyed Peas – Don’t Stop The Party Chris Brown – I Can Transform Ya Maroon 5 ft. Christina Aguilera – Moves Like Jagger Kelly Clarkson – Stronger (What Doesn’t Kill You) Lenny Kravitz – Are You Going To Go My Way Skrillex – Bangarang Usher – More Rihanna – Breakin Dishes Smash Mouth – All Star Calvin Harris ft. Ne-Yo – Let’s Go La Roux – Bulletproof Madcon – Beggin’ LMFAO – Sexy And I Know It Michael Franti & Spearhead – Say Hey (I Love You) Justin Bieber ft. Ludacris – Baby Nirvana – Smells Like Teen Spirit Pink – Raise Your Glass Rick Ross – Push It Black Eyed Peas – Don’t Phunk With my Heart Beyonce – Single Ladies (Put A Ring On It) Christina Aquilera ft. Nicki Minaj – WooHoo Eminem – Lose Yourself Eiffel 65 – Blue (Da Ba Dee) Trapt – Headstrong Salt ‘N Pepa – Push It T-Pain – Church The Veronicas – 4ever LMFAO – Party Rock Anthem Eminem – Won’t Back Down The Ting Tings – That’s Not My Name Rihanna ft. Calvin Harris – We Found Love Kevin Rudolf ft. Lil’ Wayne – Let It Rock DJ Khaled – Out Here Grindin’ Lenny Kravitz – Where Are We Runnin’? Fabolous – Breathe Jessie J – Domino Kris Kross – Jump Flo Rida ft. Sia – Wild Ones Kanye West & Jay Z – Ni**as In Paris Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix) Michael Jackson – Don’t Stop ‘Til You Get Enough Cobra Starship – You Make Me Feel… Britney Spears – I Wanna Go Enur ft. Natasja & Mims – Calabria 2008 Fergie – Here I Come Eve – Tambourine Outkast – B.O.B. House Of Pain – Jump Around Kelly Clarkson – My Life Would Suck Without You Gwen Stefani – The Sweet Escape Fort Minor – Remember The Name Paramore – Ignorance Lady Gaga – Born This Way Linkin Park – Papercut Rihanna – Where Have You Been B.o.B ft. Rivers Cuomo – Magic Selena Gomez & The Scene – Love You Like A Love Song Britney Spears – Till The World Ends Matchbox Twenty – How Far We’ve Come ATC – All Around The World Beyonce – Countdown Christina Aguilera – Fighter Kanye West – Stronger Flo Rida – Good Feeling Smash Mouth – I’m A Believer DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win Madonna ft. Justin Timberlake – 4 Minutes Maroon 5 – Makes Me Wonder

skinnyfitconfident:

100 Running Songs! (The image links to the original article)

In no particular order:

  1. Afrojack – Take Over Control
  2. Bruno Mars – Runaway Baby
  3. Kelly Clarkson – Whyawannabringmedown
  4. Barenaked Ladies – One Week
  5. Kanye West – Champion
  6. The Offspring – The Kids Aren’t Alright
  7. T.I. – Bring Em Out
  8. Lady Gaga ft. Colby O’Donis – Just Dance
  9. Chris Brown – Yeah 3x
  10. Alien Ant Farm – Smooth Criminal
  11. YoungBloodz – Imma Shine
  12. Beyonce & Jay Z – Crazy In Love
  13. Black Eyed Peas – Pump It
  14. Neon Trees – Animal
  15. LMFAO ft. Lil Jon – Shots
  16. Usher ft. Will-I-Am – OMG
  17. Willow Smith – Whip My Hair
  18. Rihanna – Disturbia
  19. Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever)
  20. Tinie Tempah ft. Wiz Khalifa – Till I’m Gone
  21. Samantha Jade – Step Up
  22. Fatboy Slim – Rockafeller Skank
  23. Pitbull ft. Ne-Yo & Afrojack- Give Me Everything
  24. Outkast – Hey Ya
  25. Nicki Minaj – Starships
  26. Will Smith – Gettin’ Jiggy Wit It
  27. Prodigy – Breathe
  28. Janelle Monae ft. Big Boi- Tightrope
  29. Kanye West – Power
  30. Ke$ha – Blow
  31. Destiny’s Child – Survivor
  32. Nicki Minaj & David Guetta – Turn Me On
  33. Black Eyed Peas – Don’t Stop The Party
  34. Chris Brown – I Can Transform Ya
  35. Maroon 5 ft. Christina Aguilera – Moves Like Jagger
  36. Kelly Clarkson – Stronger (What Doesn’t Kill You)
  37. Lenny Kravitz – Are You Going To Go My Way
  38. Skrillex – Bangarang
  39. Usher – More
  40. Rihanna – Breakin Dishes
  41. Smash Mouth – All Star
  42. Calvin Harris ft. Ne-Yo – Let’s Go
  43. La Roux – Bulletproof
  44. Madcon – Beggin’
  45. LMFAO – Sexy And I Know It
  46. Michael Franti & Spearhead – Say Hey (I Love You)
  47. Justin Bieber ft. Ludacris – Baby
  48. Nirvana – Smells Like Teen Spirit
  49. Pink – Raise Your Glass
  50. Rick Ross – Push It
  51. Black Eyed Peas – Don’t Phunk With my Heart
  52. Beyonce – Single Ladies (Put A Ring On It)
  53. Christina Aquilera ft. Nicki Minaj – WooHoo
  54. Eminem – Lose Yourself
  55. Eiffel 65 – Blue (Da Ba Dee)
  56. Trapt – Headstrong
  57. Salt ‘N Pepa – Push It
  58. T-Pain – Church
  59. The Veronicas – 4ever
  60. LMFAO – Party Rock Anthem
  61. Eminem – Won’t Back Down
  62. The Ting Tings – That’s Not My Name
  63. Rihanna ft. Calvin Harris – We Found Love
  64. Kevin Rudolf ft. Lil’ Wayne – Let It Rock
  65. DJ Khaled – Out Here Grindin’
  66. Lenny Kravitz – Where Are We Runnin’?
  67. Fabolous – Breathe
  68. Jessie J – Domino
  69. Kris Kross – Jump
  70. Flo Rida ft. Sia – Wild Ones
  71. Kanye West & Jay Z – Ni**as In Paris
  72. Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix)
  73. Michael Jackson – Don’t Stop ‘Til You Get Enough
  74. Cobra Starship – You Make Me Feel…
  75. Britney Spears – I Wanna Go
  76. Enur ft. Natasja & Mims – Calabria 2008
  77. Fergie – Here I Come
  78. Eve – Tambourine
  79. Outkast – B.O.B.
  80. House Of Pain – Jump Around
  81. Kelly Clarkson – My Life Would Suck Without You
  82. Gwen Stefani – The Sweet Escape
  83. Fort Minor – Remember The Name
  84. Paramore – Ignorance
  85. Lady Gaga – Born This Way
  86. Linkin Park – Papercut
  87. Rihanna – Where Have You Been
  88. B.o.B ft. Rivers Cuomo – Magic
  89. Selena Gomez & The Scene – Love You Like A Love Song
  90. Britney Spears – Till The World Ends
  91. Matchbox Twenty – How Far We’ve Come
  92. ATC – All Around The World
  93. Beyonce – Countdown
  94. Christina Aguilera – Fighter
  95. Kanye West – Stronger
  96. Flo Rida – Good Feeling
  97. Smash Mouth – I’m A Believer
  98. DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win
  99. Madonna ft. Justin Timberlake – 4 Minutes
  100. Maroon 5 – Makes Me Wonder

(via healthyoverunhealthy)

9 months ago

(Source: lazygirlhealthandfitness, via glitteringsweat)

9 months ago